Which Toyam programme focuses on stress management?
Soukhyam, our De-stress programme. It is built around Shirodhara, the warm medicated oil stream over the forehead, repeated through the stay, with whole-body massage, Navara rice pottali massage, Merubasti and Dhoopana added as the stay lengthens over 3, 5, 7 or 14 nights. Each day includes yoga and meditation, three healthy meals at Sattva Restaurant with herbal detox elixirs, and monitoring of vitals. Soukhyam is recommended for stress, anxiety, low energy and poor sleep; our wellness physician sets your schedule on arrival and follows up after departure.
Which programme focuses on Ayurvedic rejuvenation?
Rasayana is our rejuvenation programme, sold as 3, 5 and 7 night stays for guests recovering from illness, with weak immunity or wanting to age well. The schedule runs Takradhara, Netratarpana for the eyes, Padabhyanga foot massage with a kansya bowl, whole-body Navara rice pottali massage and four-hands Abhyangam, with Dhoopana and a Lord Dhanwantari Pooja on longer stays. You begin with a consultation with our wellness physician and get three healthy meals a day, herbal detox elixirs, yoga, meditation, cooking classes and a departure follow-up with our Vaidya.
What is the difference between Panchakarma Chikitsa and Sarvanga Shuddhi?
Both are detoxification programmes, differing in depth and length. Panchakarma Chikitsa is the classical five-action cleanse sold as 3, 5 and 7 night stays, with Basti courses, Janubasti or Katibasti, Prishthabhyanga, Nasya and Shirodhara, and is recommended for arthritis, high cholesterol, insomnia and stress. Sarvanga Shuddhi is our longer whole-body purification at 5, 7, 14 or 21 nights, pairing Basti and Virechana courses with Nasya, Shirodhara and Dhoopana, recommended for digestive issues, bloating, skin problems and weight management. Our wellness physician decides which fits you at the consultation.
Which programme is focused on vitality?
Vitality Enhancement, known in Ayurveda as Balavardhana, is our healthy ageing and vitality programme at 3, 5 or 7 nights. The schedule centres on Shirodhara with whole-body massage, Nasya, Nabhibasti, Shiropichu and whole-body Navara rice pottali, with Dhoopana and a Lord Dhanwantari Pooja on longer stays. Alongside come a consultation with our wellness physician, body composition assessment, vitals monitoring, three healthy meals a day, herbal detox elixirs, yoga, meditation and pranayama. It is for guests who want more energy, physical strength, better sleep and healthy ageing.
Does Toyam offer an immersive Ayurveda-focused stay?
Yes, Ayurvedgram Toyam Dwelling, our residential Ayurvedic lifestyle retreat in a village-inspired setting, sold as 3, 5 and 7 night stays. The treatment table covers Abhyangam, Udvartana, Patrapottali whole-body massage, Netratarpana for the eyes, Shiropichu for the head, Karnapoorana for the ears and Nasya, with sessions rising by stay length. Days follow an Ayurvedic routine of yoga, meditation and pranayama, herbal detox elixirs, nature walks, fishing, boating and cooking classes, set by our wellness physician at your consultation and closed with a follow-up from our Vaidya.
Does Toyam offer corporate wellness programmes?
Yes. The Corporate Wellness Program is a residential retreat for organisations and teams, sold as 3 or 5 night stays. Every participant gets an on-site consultation with our wellness physician and scheduled therapies drawn from Shirodhara with whole-body massage, Nasya, four-hands Abhyangam, Karnapoorana, Netratarpana and Merubasti. Group days include yoga, chakra meditation and pranayama, three healthy meals, nature walks, fishing and boating. Our 112 sq m (1,205 sq ft) banquet hall seats 100 theatre-style or 60 in clusters. Share team size, dates and goals with reservations for a proposal.
How do I choose the right Toyam wellness programme?
Match your goal first. Stress or poor sleep points to Soukhyam; rejuvenation and immunity to Rasayana; detoxification to Panchakarma Chikitsa or Sarvanga Shuddhi; energy and healthy ageing to Vitality Enhancement; women's wellness to Blossom Through Ayurveda; overall balance to Comprehensive Wellbeing; a whole-person approach to Holistic Healing; an Ayurvedic daily routine to Ayurvedgram Toyam Dwelling; teams to the Corporate Wellness Program. Most run 3, 5 and 7 nights; Soukhyam, Holistic Healing and Sarvanga Shuddhi run longer. Call reservations with your goal and dates; our wellness physician fine-tunes therapies on arrival.
Where are Toyam's wellness programmes offered?
All ten programmes run at one place: Toyam by Orchid, Gat No. 556, Varve Khurd, Pune-Satara Road, Taluka Bhor, Pune district, Maharashtra 412205, facing Varve Lake. We are on NH 48 near Khed Shivapur, about 30 km south of central Pune, roughly an hour by road, and about 180 km or four hours from Mumbai via the Expressway and Pune. Pune airport and Pune Junction are the nearest arrival points. Therapies happen at Shantam Spa and meals at Sattva Restaurant, so a programme never requires leaving the property.
